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These courses cover a variety of activities designed to improve surfing technique, speed & manoeuvrability, contest strategy, stance, flow, fitness & mental state and give an opportunity for surfers to understand their surfing strengths and weaknesses. We use intensive contest scenarios to recreate the competitive environment, aiming to improve performance and results. These training activities combine to give the surfer the edge against their competitors on the day of the contest.
Video analysis sessions will be used to allow the client to understand and visualise their surfing technique, and concentrate on areas of weakness.
“One on One” session – 3 hrs
This course is aimed at surfers looking for an intensive coaching session, perhaps before an event or to highlight and improve upon weaker areas. You will receive 3 hours of intensive One on one coaching where the focus is solely on yourself and improving your surfing and results, this course will be tailored as required but could cover the following:
- Equipment
- Technique
- Stance
- Fitness
- Contest preparation, including conditions, mental prep, and strategy.
“Intensive Pre Contest Course” – 2 Full Days
This course is an intensive 2-day course, aimed at surfers looking to bring their surfing level up to scratch and to allow mental and physical preparation before a contest. We concentrate on contest strategy & format, strengths & weaknesses and mental preparation. Video recording and analysis is used, to give the surfers an insight into their technique.
This course aims to bring focus and knowledge to the surfer prior to the day of the contest, giving them the all-important edge and skill to perform on the day.
“All Rounder” Training Course - 5 half days
This course is aimed at surfers looking for an all round training programme between contests, to give a complete brush up on all areas of their surfing, from technique and manoeuvres, to fitness, mental preparation and contest strategy. We will use a variety of training techniques, including contest format, fitness training and video & photo analysis.
This course aims to provide a solid training base for contest surfers, to sharpen their weaker areas and build upon their strengths, and give the surfer the extra knowledge and confidence to perform.
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